Complex carbohydrates as well as a large number of microelements and vitamins being a part of the oat flakes provide your body with the necessary energy during the first half of the day.??

Boil water or milk in a saucepan, pour Myllyn Paras Quick Cooking Oatmeal and simmer for 1 minute, stirring frequently. Add salt and sugar. For a richer flavor, you can add honey, fruits or nuts.

Bon appétit!